The best essential oils for sinus infections

Rosemary-essential-OilEssential oils are becoming more popular every day as people look for alternatives to help with everyday problems. These essential oils are easy to find and simple to use, which is what we all want when we’re dealing with health issues.

The benefits of essential oils are also becoming more clear. Specialist manufacturers are blending specific ingredients together to create something of benefit to the user. This means that whatever your ailment there’s probably an essential oil that’s designed to help.

Essential Oils for Sinus Infections

Anyone who hasn’t suffered from a sinus infection is incredibly lucky. It’s one of the most common problems that we all suffer from a couple of times a year where our nasal cavities become inflamed and swollen. Usually this is caused by an infection from a virus, but it can be caused by bacteria or rare fungus.

A sinus infection makes it more difficult to breathe and speak making daily life a lot more of a struggle. It causes tiredness and fatigue, meaning you just can’t operate at your best.

Essential oils have been shown to give relief for those suffering from sinus infections. Certain herbs and plants are used to help relieve the symptoms, but also strengthen your immune system and give you energy to deal with your daily life.

Key Ingredients

There are a lot of different blends specializing in aiding those with sinus infections. Each of these will contain similar ingredients to help with the healing. You should look out for:

Ginger has long been used in medicines for treating sinus infections, and is still used by singers to improve vocal range. It helps reduce inflammation making it easier to breathe again, helping the respiratory system.

Known to provide energy and often used as an anti-inflammatory, Rosemary is important for helping reduce the stress on your body. It also helps clear your lungs and let your breathe deeply again.

Cinnamon is common in home remedies for sore throats and colds. It helps prevents the buildup of mucus and clears your nasal passageways. It also helps fight against any infection in the body.

Lavender is known for its pleasing scent but it’s also effective at calming the body. It relaxes the nervous system and helps to fight inflammation and infection, letting you get back to normal more quickly.

Other key ingredients to look out for are: chamomile, tea tree and melissa which are all used to help with sinus infections.

Whether you’re selecting a single essential oil or a blend, for the best results you’ll want at least a few of the items listed above.

Which Essential Oil to Use

There are a number of essential oil blends available to buy online or in stores. Generally speaking you’ll want to look for those containing some of the key ingredients listed above because they have been shown to work well.

There are a lot of essential oils around and some have varying effectiveness. Make sure to look for the key ingredients listed above.

For a list of the best oils and blends go to: