A Basic Guide To The Atkins Diet Plan

Atkins Diet Plan

When choosing a weight loss program many people will search all over the web for the right program for them. Whether it’s a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding the right method for you is the most important. When choosing the right weight loss program for you it is important to make sure it is safe, fits your needs, has experienced educators working with you, also has a weight loss maintenance program and does not scam you into spending thousands of dollars with no results.

Dr. Robert Atkins started the largest ‘low-carb craze” when he wrote a series of books titled, ” Dr. Atkins’ Diet Revolution” in 1972. The books were centered around his belief that the main cause of obesity was from eating carbohydrates such as sugar, flour, and high fructose syrup. The Atkins diet program restricts “net carbs” to decrease hunger due to the longer process of digestion for fats and proteins. While other weight loss programs, such as Alli weight loss, include an over the counter weight loss pill that stops the digestion of fat.

The Atkins Diet Plan

Whether the Atkins diet program is effective and healthy for you is still up for debate. Some studies say it helps prevent cardiovascular disease, lowers LPD cholesterol, and increases HDL cholesterol. Other studies say the diet contributes to cardiovascular disease, coronary heart disease, arrhythmia, osteoporosis, and kidney stones. Diets that are high in protein cause the loss of calcium and lowering in urinary citrate levels. In 2004 a study was conducted and found that the Atkins diet lead to 70% constipation of the subjects, 65% had halitosis, 54% had headaches, and 10% reported hearing loss. It is important to research and find all the risks and benefits of a weight loss program that you are considering.

Many of these diets start out in a big craze but tend to drop in popularity once it has thoroughly been researched and people are aware of all of its risks. The weight loss craze of today I would say is the Wii weight loss program. This program appears to be safe and includes a balanced diet and regular exercise with the fun of playing video games. The Atkins diet program has four phases that you go through. These phases are induction, ongoing weight loss, pre-maintenances and lifetime maintenance. The induction phase is around 2 weeks long and is the most restrictive. It allows for no more than 20 net grams per day. The ongoing phase increases carbohydrates by 5 net grams a week. The pre-maintenance phase increases carbohydrates again by 10 grams per week. This is for you to find the maximum number of carbohydrates you can eat a day without gaining weight. The final step, lifetime maintenance, is to help enforce the habits you have created and to carry them out the rest of your life. What sets the Atkins diet program apart from other programs, such as Alli weight loss and the Wii program, is that it has you follow specific steps during different durations of the diet.

We all know and experts agree that the best way to reach your healthy weight loss is to exercise regularly and commit to a sensible eating plan. If a program encourages unhealthy behavior then you should probably stay away from it. There are many people out there who are not certified to help you that are trying to scam you into some “magical pill”. Any program that tells you that you can lose weight and not change your diet and exercise then they are selling a fantasy. Don’t be afraid to ask questions and make sure you consider all your choices seriously.

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Easiest Way to Lose Weight

There are numerous methods to lose a great deal of weight quickly. Nevertheless, the majority of them will make you starving and dissatisfied. If you do not have iron self-control, then cravings will trigger you to quit on these strategies rapidly.

Reduce Sugars and Starches

The most fundamental part is to cut down on sugars and starches (carbohydrates). These are the foods that promote secretion of insulin one of the most. If you didn’t understand currently, insulin is the primary fat storage hormonal agent in the body. When insulin decreases, fat has a simpler time leaving the fat shops and the body begins burning fats instead of carbohydrates. Another advantage of reducing insulin is that your kidneys shed excess salt and water from your body, which decreases bloat and unneeded water weight. It is not unusual to lose as much as 10 pounds ( often more) in the very first week of consuming in this manner, both body fat, and water weight.

This is a chart from a research study comparing low-carb and low-fat diet plans in overweight/obese ladies. The low-carb group is consuming up until fullness, while the low-fat group is calorie limited and starving. Cut the carbohydrates, lower your insulin and you will begin to consume less calories instantly and without appetite. Eliminating sugars and starches (carbohydrates) from your diet plan will decrease your insulin levels, eliminate your hunger and make you drop weight without appetite.

Consume Protein, Fat and Veggies

Every one of your meals must consist of a protein source, a fat source and low-carb veggies. Building your meals in this way will instantly bring your carbohydrate consumption into the advised variety of 20-50 grams daily.

Protein Sources:

  • Meat – Beef, chicken, pork, lamb, bacon, and so on
  • Fish and Seafood – Salmon, trout, shrimps, lobsters, and so on
  • Eggs – Omega-3 enriched or pastured eggs are best.

The significance of consuming a lot of protein cannot be overemphasized. This has actually been revealed to improve the metabolic process by 80 to 100 calories each day. High protein diet plans can likewise decrease compulsive ideas about food by 60%, lower desire for late-night snacking by half, and make you so completely that you immediately consume 441 fewer calories daily … simply by including protein to your diet plan. When it pertains to reducing weight, protein is the king of nutrients. Duration.

Low-Carb Veggies:

  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery
  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels Sprouts


Do not hesitate to fill your plate with these low-carb veggies. You can consume huge quantities of them without reviewing 20-50 net carbohydrates daily.

A diet plan based upon meat and veggies consists of all the fiber, minerals and vitamins you have to be healthy. There is no physiological requirement for grains in the diet plan.

Fat Sources:

  • Butter
  • Olive oil
  • Coconut oil
  • Avocado oil
  • Tallow

Consume 2-3 meals each day. If you find yourself starving in the afternoon, include a Fourth Meal.

Do not hesitate of consuming fat, aiming to do both low-carb AND low-fat at the same time is a dish for failure. It will make you feel unpleasant and desert the strategy.

Check out Dr. Oz Recommends Forskolin for Weight Issues for more weight loss tips.

The best essential oils for sinus infections

Rosemary-essential-OilEssential oils are becoming more popular every day as people look for alternatives to help with everyday problems. These essential oils are easy to find and simple to use, which is what we all want when we’re dealing with health issues.

The benefits of essential oils are also becoming more clear. Specialist manufacturers are blending specific ingredients together to create something of benefit to the user. This means that whatever your ailment there’s probably an essential oil that’s designed to help.

Essential Oils for Sinus Infections

Anyone who hasn’t suffered from a sinus infection is incredibly lucky. It’s one of the most common problems that we all suffer from a couple of times a year where our nasal cavities become inflamed and swollen. Usually this is caused by an infection from a virus, but it can be caused by bacteria or rare fungus.

A sinus infection makes it more difficult to breathe and speak making daily life a lot more of a struggle. It causes tiredness and fatigue, meaning you just can’t operate at your best.

Essential oils have been shown to give relief for those suffering from sinus infections. Certain herbs and plants are used to help relieve the symptoms, but also strengthen your immune system and give you energy to deal with your daily life.

Key Ingredients

There are a lot of different blends specializing in aiding those with sinus infections. Each of these will contain similar ingredients to help with the healing. You should look out for:

Ginger has long been used in medicines for treating sinus infections, and is still used by singers to improve vocal range. It helps reduce inflammation making it easier to breathe again, helping the respiratory system.

Known to provide energy and often used as an anti-inflammatory, Rosemary is important for helping reduce the stress on your body. It also helps clear your lungs and let your breathe deeply again.

Cinnamon is common in home remedies for sore throats and colds. It helps prevents the buildup of mucus and clears your nasal passageways. It also helps fight against any infection in the body.

Lavender is known for its pleasing scent but it’s also effective at calming the body. It relaxes the nervous system and helps to fight inflammation and infection, letting you get back to normal more quickly.

Other key ingredients to look out for are: chamomile, tea tree and melissa which are all used to help with sinus infections.

Whether you’re selecting a single essential oil or a blend, for the best results you’ll want at least a few of the items listed above.

Which Essential Oil to Use

There are a number of essential oil blends available to buy online or in stores. Generally speaking you’ll want to look for those containing some of the key ingredients listed above because they have been shown to work well.

There are a lot of essential oils around and some have varying effectiveness. Make sure to look for the key ingredients listed above.

For a list of the best oils and blends go to: http://oilingpoint.com/best-essential-oils-for-sinus-infection/

How to Detect Termites in the Home

Termites can hide inside the floorboards, walls and other hidden areas of the home without being noticed for along time. When the homeowner finally realizes they have an infestation, it may cost them a lot of time and money to get the problem fixed. By that point, the termites may have destroyed a lot of structural materials and can create some serious problems that will take a lot of effort to clean up and repair.

In order to catch the problem early on, we want to show homeowners some of the signs of infestation. There are some things that they can look out for that will clue them in to a termite infestation before they may actually see the critters.

First, they want to look for holes in the wood. These could be in floorboards, baseboards, molding, frames, window sills and more. If there are some small holes in the wood, it could mean that termites have borrowed through. Their tunnels weaken the structural integrity of anything they eat through, and that can cause a collapse or breakage later.

That’s the next thing to watch out for- wooden items breaking easily. Chairs and other furniture are just as susceptible to termite damage as anything else made out of wood, so if they are starting to fall apart, it may be time for the homeowner to call for pest control in Greenville, SC.

Another sign of termite infestation could be damp spots. This can mean that water is leaking in through the tunnels that the termites have created. Any damp wood is suspect and should be examined closely for signs of termites.

Muddy tunnels may be created by the termites to get them safely from one spot to another, so homeowners should look for these mud tunnels throughout their home and on the outside of their house.

Any homeowner who suspects that termites may be in their home should call for pest control. They can use the resource pest control in Greenville SC to find a reliable pest control professional. It’s better to be safe than sorry when it comes to termites, so any suspected termite activity should be followed up with a professional inspection to ensure that there are no termites present or to remove them from the home by professional pest control measures.